Why am I tired all the time?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

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- Red meat

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Your gut health is responsible for producing energy.

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- Fruits

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

Cheers!

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

16. Don’t hang out with negative people.

Listen to uplifting music.